Recently, I've been following a lot of spirit-science type websites and finding a ton of very useful information. Here's some food for thought , some natural remedies to mental health problems rather than relying on unnatural cures. Meditation, Yoga and turning positive thoughts into action through manifestation are a great start, and here's another article entitled "15 ways to ease anxiety" posted at altering-perspectives.com
http://www.altering-perspectives.com/2013/04/15-easy-ways-to-beat-anxiety-now_28.html
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